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Step into Self Reflections on YouTube, where we dissect the intricacies of the human psyche, confront the discomforts of growth, and embrace the raw, transformative power of self-reflection.

YOUTUBE CHANNEL

This channel is your front-row seat to candid discussions, breakthrough insights, and the unfiltered truth about personal and psychological development. 

Welcome to a space where authenticity reigns supreme, and personal transformation is the game.

The Official Self Reflections YouTube Channel delves beyond surface-level advice, offering a deep dive into topics like mental health, personal accountability, overcoming challenges, and the science behind our behaviours.

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Each video is meticulously crafted to challenge, inspire, and provoke thought, driving you towards actionable change. From hard-hitting solo episodes to insightful guest appearances, our content is designed to equip you with the tools and knowledge to navigate life's complexities.

 

Subscribe and join our community of thinkers, seekers, and relentless improvers.

SELF REFLECTIONS PODCAST

No turning back: Welcome to Self Reflections (S1E1)
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Can a Gentle Approach Lead to Your Success in 2024 (S1E2 Q&A)
32:42

Can a Gentle Approach Lead to Your Success in 2024 (S1E2 Q&A)

In this Q&A session, Klaudia answers queries sent in by our insightful watchers and listeners, exploring the nuances of nurturing personal growth with kindness and intention. Like, subscribe, and share your thoughts in the comments below! ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
Overcoming Your Ego & Victim Mentality (S1E3)
18:37

Overcoming Your Ego & Victim Mentality (S1E3)

Join Klaudia, an experienced Psychologist and Life & Mindset Coach, as she unravels the complex interplay between our ego and the pervasive victim mentality that can silently govern our lives. Like, share, and subscribe to the Self Reflections Podcast for more content that challenges, inspires, and guides you towards authentic living. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
How to Slow Down, Relax and Wind Down
13:52

How to Slow Down, Relax and Wind Down

Join Klaudia as she examines the hidden drivers of overcompensation and offers practical strategies to ease off and relax. Like, share, and subscribe to join Klaudia on a journey to understanding and overcoming the relentless push for more, finding peace in presence and productivity in balance. Your path to slowing down starts here on the Self Reflections Podcast. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
Impostor Syndrome & Inner Critic: Strategies for Success (S1E5)
18:55

Impostor Syndrome & Inner Critic: Strategies for Success (S1E5)

Klaudia shares key techniques to overcome self-doubt and impostor syndrome, empowering your path to achievement, success and self-confidence. This video is NOT sponsored. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ OUR BLOG: Understanding, Managing and Overcoming Impostor Syndrome - https://www.selfreflections.com.au/post/overcoming-impostor-syndrome ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #InnerCritic #ImposterSyndrome
How to Recover from Stress, Anxiety and Burnout (S1E6)
21:08

How to Recover from Stress, Anxiety and Burnout (S1E6)

Join Klaudia to uncover the science behind stress, anxiety and burnout and explore practical strategies for resilience and recovery. Subscribe to our channel for more insightful episodes, and remember, taking the first step towards managing stress is a sign of strength, not weakness. This video is NOT sponsored. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
Ditch Excuses and Take Responsibility for Change (S1E7 GUEST)
43:38

Ditch Excuses and Take Responsibility for Change (S1E7 GUEST)

Join Klaudia and her special guest Greg, as they unravel the truth about personal accountability, ditching excuses, and the profound impact of ownership on life's journey. This episode is not just a conversation; it's a call to action for anyone ready to confront their life's direction and make meaningful changes. Like, subscribe, and share your thoughts in the comments below. How have you taken responsibility in your life, and what changes have you seen as a result? Let's foster a community of growth, support, and accountability together. This video is NOT sponsored. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: The Gifts of Imperfection: https://amzn.to/3xb7jy2 How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology #PersonalGrowth #Responsibility #LifeChange #NoMoreExcuses #Empowerment #SelfLeadership #Accountability #SelfReflectionsPodcast
How to Use Perfectionism to Your Benefit (S1E8)
25:57

How to Use Perfectionism to Your Benefit (S1E8)

Join Klaudia where she redefines perfectionism and high standards as a gateway to unparalleled success. FREE RESOURCE COMING SOON! Don't miss out on unlocking your secret weapon; subscribe and elevate your journey to perfection with purpose. This video is NOT sponsored. ~~~~~~~~~~~~~~~ DOWNLOADS & RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: The Gifts of Imperfection: https://amzn.to/3xb7jy2 How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
Can You Really Succeed From Failing? (S1E9)
20:57

Can You Really Succeed From Failing? (S1E9)

Our voice over podcast episode unlocking the misunderstood concept of failure. Discover practical strategies to embrace failure, build resilience, and turn every obstacle into a stepping stone towards success. FREE RESOURCE COMING SOON! This video is NOT sponsored. ~~~~~~~~~~~~~~~ DOWNLOADS & RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: The Gifts of Imperfection: https://amzn.to/3xb7jy2 How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
Get Exactly What You Want! Manifesting, Spiritual Awakening & Authenticity (S1E10 GUEST)
01:06:53

Get Exactly What You Want! Manifesting, Spiritual Awakening & Authenticity (S1E10 GUEST)

Join our host Klaudia and special guest, Tori Packer as they explore authenticity, spiritual awakening, alignment and manifesting 🌟 We explore the journey from digital disconnection to spiritual reconnection, revealing powerful insights and practical strategies to align your life with your true purpose. From overcoming roadblocks to embracing intuition, this episode is a must-watch for anyone seeking clarity and transformation in their life journey. Like, subscribe, and share your thoughts in the comments below. Tune in and embark on a path of self-discovery and empowerment! 💫 This video is NOT sponsored. ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: You Are The Placebo: https://amzn.to/3UztEig Becoming Supernatural: https://amzn.to/3w0kKkr The Untethered Soul: https://amzn.to/3UuS78d ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections#SelfImprovement #Psychologist #AuthenticLiving #ManifestYourDreams #SpiritualAwakening #SelfReflectionsPodcast #ToriPacker #Alignment #Manifest #Manifesting #Manifestation #InnerGrowth #SpiritualAwakening #Spirituality
Eating Disorders: Seductive Promises and Harsh Realities
06:03

Eating Disorders: Seductive Promises and Harsh Realities

Watch Next: https://youtu.be/oxzp7E2-3pY Subscribe for more: https://www.youtube.com/@OfficialSelfReflections?sub_confirmation=1 Ever felt like your eating disorder was a friend, promising comfort and control, only to face the harsh reality of its impact? In this video, we delve into the seductive promises and painful truths of eating disorders. Subscribe for more insights on mental health and recovery. Leave a comment if this video resonated with you. Check the description for recommended resources and support. This video is NOT sponsored. ~~~~~~~~~~~~~~~ BOOK & WORKBOOK RECOMMENDATIONS: 8 Keys to Recovery from an Eating Disorder: https://amzn.to/49M36ic 8 Keys to Recovery Workbook: https://amzn.to/49Gjl01 Brain Over Binge: https://amzn.to/4azzeXb The Intuitive Eating Workbook: https://amzn.to/3UiFa13 ~~~~~~~~~~~~~~~ MORE VIDEOS ON OUR CHANNEL: 24hrs in the Blue Mountains - https://youtu.be/IB8_UkgJXEQ?si=mH1bw4HwwryyM-6z Podcast 'Rural Doctor of All Trades' - https://youtu.be/UVDtnWjxguo?si=d69OEAqcNVVlOm4E Podcast 'The Life of a Stoic' - https://youtu.be/U16Camm1z2o?si=vr0sIWiUTHnOJRJH ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ BOOK APPTS ED TREATMENT AT SELF REFLECTIONS: W: https://www.selfreflections.com.au E: info@selfreflections.com.au ~~~~~~~~~~~~~~~ RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #EatingDisorder #EatingDisorderRecovery #EatingDisorderTreatment #Psychologist #Psychology
Why Letting Go of Your Eating Disorder Feels Impossible!
05:29

Why Letting Go of Your Eating Disorder Feels Impossible!

Watch Next: https://youtu.be/hLc3xo51Q4c Subscribe for more: https://www.youtube.com/@OfficialSelfReflections?sub_confirmation=1 Explore why letting go of an eating disorder can be so challenging. In this video Klaudia discusses the role of eating disorders as coping mechanisms, their impact on identity and self-expression, and the barriers to recovery. Through self-reflection exercises, learn how to uncover the underlying needs and fears associated with your eating disorder. This video provides critical insights to help you on your path to healing and recovery. Subscribe for more insights on mental health and recovery. Leave a comment if this video resonated with you. Check the description for recommended resources and support. This video is NOT sponsored. ~~~~~~~~~~~~~~~ BOOK & WORKBOOK RECOMMENDATIONS: 8 Keys to Recovery from an Eating Disorder: https://amzn.to/49M36ic 8 Keys to Recovery Workbook: https://amzn.to/49Gjl01 Brain Over Binge: https://amzn.to/4azzeXb The Intuitive Eating Workbook: https://amzn.to/3UiFa13 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ BOOK APPTS ED TREATMENT AT SELF REFLECTIONS: W: https://www.selfreflections.com.au E: info@selfreflections.com.au ~~~~~~~~~~~~~~~ RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #EatingDisorder #EatingDisorderRecovery #EatingDisorderTreatment #Psychologist #Psychology
Stop Emotional Overeating, Binging or Mindless Eating!
05:22

Stop Emotional Overeating, Binging or Mindless Eating!

Watch Next: https://youtu.be/4Ps9QA8yVWA Subscribe: https://www.youtube.com/@OfficialSelfReflections?sub_confirmation=1 Do you find yourself turning to food for comfort, stress relief, or to numb out? Are these patterns signaling something serious like an overeating disorder? In this video, we explore three key strategies to manage and overcome the cycle of emotional eating. Join Klaudia Gebert, a psychologist dedicated to empowering you to live a balanced and authentic life, as she delves into practical methods for recognising and addressing overeating disorders. Subscribe for more insights on mental health and recovery. Leave a comment if this video resonated with you. Check the description for recommended resources and support. This video is NOT sponsored. ~~~~~~~~~~~~~~~ BOOK & WORKBOOK RECOMMENDATIONS: The Intuitive Eating Workbook: https://amzn.to/3UiFa13 Brain Over Binge: https://amzn.to/4azzeXb 8 Keys to Recovery from an Eating Disorder: https://amzn.to/49M36ic 8 Keys to Recovery Workbook: https://amzn.to/49Gjl01 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ BOOK ED TREATMENT AT SELF REFLECTIONS: W: https://www.selfreflections.com.au E: info@selfreflections.com.au ~~~~~~~~~~~~~~~ RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #BingeEating #EatingDisorder #BingeEatingDisorder #EatingDisorderRecovery #EatingDisorderTreatment #Psychologist #Psychology
Under Eating, Restricting & Anorexia: 3 Key Strategies for Recovery
05:34

Under Eating, Restricting & Anorexia: 3 Key Strategies for Recovery

Watch Next: https://youtu.be/sbJ-qoDRi5I Subscribe: https://www.youtube.com/@OfficialSelfReflections?sub_confirmation=1 Struggling with restrictive eating behaviours? In this video Klaudia offers three practical strategies for managing under eating, disordered eating, anorexia or atypical anorexia. Subscribe for more insights on mental health and recovery. Leave a comment if this video resonated with you. Check the description for recommended resources and support. This video is NOT sponsored. ~~~~~~~~~~~~~~~ BOOK & WORKBOOK RECOMMENDATIONS: 8 Keys to Recovery from an Eating Disorder: https://amzn.to/49M36ic 8 Keys to Recovery Workbook: https://amzn.to/49Gjl01 Brain Over Binge: https://amzn.to/4azzeXb The Intuitive Eating Workbook: https://amzn.to/3UiFa13 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ BOOK TREATMENT AT SELF REFLECTIONS: W: https://www.selfreflections.com.au E: info@selfreflections.com.au ~~~~~~~~~~~~~~~ RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #EatingDisorder #EatingDisorderRecovery #EatingDisorderTreatment #Psychologist #Psychology
Do You Have an Eating Disorder? Identify the Signs Now!
07:30

Do You Have an Eating Disorder? Identify the Signs Now!

Watch Next: https://youtu.be/G3n8szsNX7g Subscribe: https://www.youtube.com/@OfficialSelfReflections?sub_confirmation=1 Struggling with eating habits and worried you might have an eating disorder? Welcome to our Psych Series. This video breaks down the major types of eating disorders, including Anorexia, Bulimia, and Binge Eating Disorder. Subscribe to Self Reflections as more videos from the series are released SOON! This video is NOT sponsored. ~~~~~~~~~~~~~~~ BOOK & WORKBOOK RECOMMENDATIONS: 8 Keys to Recovery from an Eating Disorder: https://amzn.to/49M36ic 8 Keys to Recovery Workbook: https://amzn.to/49Gjl01 Brain Over Binge: https://amzn.to/4azzeXb The Intuitive Eating Workbook: https://amzn.to/3UiFa13 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ BOOK APPTS ED TREATMENT AT SELF REFLECTIONS: W: https://www.selfreflections.com.au E: info@selfreflections.com.au ~~~~~~~~~~~~~~~ RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #EatingDisorder #EatingDisorderRecovery #EatingDisorderTreatment #Psychologist #Psychology
Can Success Really Happen Overnight?
04:36

Can Success Really Happen Overnight?

Unveil the truth behind overnight success! Join Klaudia as she dissects the myths, uncover the years of hard work, persistence, and resilience that pave the way to 'sudden' fame. This video is NOT sponsored. ~~~~~~~~~~~~~~~ DOWNLOADS & RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: The Gifts of Imperfection: https://amzn.to/3xb7jy2 How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
How You Stay Motivated When Progress is Slow (Q&A)
03:53

How You Stay Motivated When Progress is Slow (Q&A)

Part of our video podcast S1E2 Q&A, Klaudia explores how you can we stay motivated and committed to your personal growth journey throughout the year, especially when progress seems slow. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~ FULL PODCAST EPISODE: https://youtu.be/fyPoh61Hkis ~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
Succeed and Silence Your Inner Critic!
04:09

Succeed and Silence Your Inner Critic!

Part of our video podcast S1E2 Q&A, Klaudia explores what are some common obstacles people face when trying to embrace a gentler approach to growth, and how can they overcome them. Like, share, and subscribe to the Self Reflections Podcast for more content that challenges, inspires, and guides you towards authentic living. This video is NOT sponsored. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~ FULL PODCAST EPISODE: https://youtu.be/fyPoh61Hkis ~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
How You Succeed Without Burnout (Q&A)
05:12

How You Succeed Without Burnout (Q&A)

Part of our video podcast S1E2 Q&A, Klaudia explores how you can balance ambition with well-being to ensure your drive for improvement doesn't lead to burnout. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~ FULL PODCAST EPISODE: https://youtu.be/fyPoh61Hkis ~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology

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