So, you’ve been going through some challenging stuff… depression, anxiety, stressful life events or maybe you haven’t pinpointed the exact problem, but you know you just don’t feel ‘right’. Maybe you’ve been googling, maybe a family member or friend has had treatment before – some-how you’ve ended …
psychology
THE IMPORTANCE OF SLEEP! And the impact on your mental health.
Are you lacking concentration? Are you becoming forgetful? Are you irritable and moody? If you answered yes to any of the above questions, there is a strong probability you will answer no to the next question…Are you getting enough sleep? Sleep is a fundamental part of a humans’ life with the …
LET’S TALK ABOUT STRESS BABY! 5 simple tips to help you manage stress.
Whether it is related to relationships, work, study, illness, life changes, general daily duties or a combination of these – stress can happen to anyone. So how do you know if you’re suffering? And how can you manage it? The symptoms of stress can fluctuate between each individual but some of the …