According to WayAhead, "Connecting with others is important for all aspects of our health and wellbeing. Research tells us that feeling connected with others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others help us enjoy good times in …
mental health
BLOWING A FUSE. To manage or not to manage, that is the question.
Do you fire up quickly about things? Is this impacting your life? Are you afraid of your own anger? Even worse, are others afraid of you? We can all manage our anger better at times, but what are some effective strategies? Keep reading to find out! What is anger? Considered a normal human …
BREAKING THE STIGMA! 5 ways to help break stigma around mental health.
Have you ever been feeling sad, and someone tells you to get over it? Have you ever been anxious, and someone tells you to just stop worrying? Have you ever been labelled depressed, bipolar, psycho? Have you ever been told your emotions were a phase? That if you tried harder, it would improve? It …