So, you’ve been going through some challenging stuff… depression, anxiety, stressful life events or maybe you haven’t pinpointed the exact problem, but you know you just don’t feel ‘right’. Maybe you’ve been googling, maybe a family member or friend has had treatment before – some-how you’ve ended …
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THE C WORD. Cancer’s impact on mental health.
9.6 million people every year. 26,301 people every day. The number of deaths caused by cancer. In honour of World Cancer Day on 4thFeb 2019, a day which brings awareness to help prevent cancer, detect cancer early as well as advance current treatments, we decided to devote our weekly blog post to …
LET’S TALK ABOUT STRESS BABY! 5 simple tips to help you manage stress.
Whether it is related to relationships, work, study, illness, life changes, general daily duties or a combination of these – stress can happen to anyone. So how do you know if you’re suffering? And how can you manage it? The symptoms of stress can fluctuate between each individual but some of the …