9.6 million people every year. 26,301 people every day. The number of deaths caused by cancer. In honour of World Cancer Day on 4thFeb 2019, a day which brings awareness to help prevent cancer, detect cancer early as well as advance current treatments, we decided to devote our weekly blog post to …
anxiety
THE IMPORTANCE OF SLEEP! And the impact on your mental health.
Are you lacking concentration? Are you becoming forgetful? Are you irritable and moody? If you answered yes to any of the above questions, there is a strong probability you will answer no to the next question…Are you getting enough sleep? Sleep is a fundamental part of a humans’ life with the …
LET’S TALK ABOUT STRESS BABY! 5 simple tips to help you manage stress.
Whether it is related to relationships, work, study, illness, life changes, general daily duties or a combination of these – stress can happen to anyone. So how do you know if you’re suffering? And how can you manage it? The symptoms of stress can fluctuate between each individual but some of the …