According to WayAhead, "Connecting with others is important for all aspects of our health and wellbeing. Research tells us that feeling connected with others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others help us enjoy good times in …
anxiety
BREAKING THE STIGMA! 5 ways to help break stigma around mental health.
Have you ever been feeling sad, and someone tells you to get over it? Have you ever been anxious, and someone tells you to just stop worrying? Have you ever been labelled depressed, bipolar, psycho? Have you ever been told your emotions were a phase? That if you tried harder, it would improve? It …
CAN I…SHOULD I…HOW DO I? Here’s how to access treatment.
So, you’ve been going through some challenging stuff… depression, anxiety, stressful life events or maybe you haven’t pinpointed the exact problem, but you know you just don’t feel ‘right’. Maybe you’ve been googling, maybe a family member or friend has had treatment before – some-how you’ve ended …