Self Reflections provides psychological services for young people over 12 years old and adults of all ages living in the Illawarra and surrounding communities.
We practice in accordance with professional and ethical codes of conduct outlined by the Psychology Board of Australia, the Australian Psychological Society Society (APS) and the Australian Clinical Psychology Association (ACPA).
OUR PSYCHOLOGISTS:
- Provide a safe, confidential, non-judgemental and friendly environment
- Provide a client-centred and collaborative approach
- Tailor treatment to meet the unique and individual needs and goals of each client
- Go beyond a “band-aid” treatment approach to ensure clients make lifelong sustainable changes
- Empower clients to become experts in managing emotions and overcoming difficulties
- Help clients develop greater self-awareness and new skills in managing their current difficulties, while building on their existing strengths
KEY SERVICES
TREATMENTS
COGNITIVE BEHAVIOUR THERAPY (CBT)
SCHEMA THERAPY
DIALECTICAL BEHAVIOURAL THERAPY (DBT)
ACCEPTANCE & COMMITMENT THERAPY (ACT)
SOLUTION FOCUSED BRIEF THERAPY (SFBT)
NARRATIVE THERAPY
MOTIVATIONAL INTERVIEWING
PSYCHO-EDUCATION
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