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PSYCHOLOGY AT SELF REFLECTIONS
psychology offers a space for attunement,
steady support and lasting change
At Self Reflections, psychology is grounded in careful listening and genuine understanding. We recognise that people arrive with complex experiences, and therapy provides the opportunity to explore these at a pace that feels steady and supportive. Through this process, you can begin to make sense of the thoughts,
emotions, and patterns that shape your life.
Our psychologists work with children, adolescents, and adults across a wide range of concerns, offering evidence-based care within a respectful and collaborative relationship. Whether you are navigating specific difficulties or seeking deeper self-understanding, therapy provides a consistent space
for reflection, growth, and meaningful change.
Early sessions focus on building understanding and establishing a steady foundation. Together, you and your clinician explore your experiences, clarify your goals, and determine the approach that feels most supportive for you.
As therapy unfolds, the work may include developing new ways of relating to your thoughts and emotions, processing past experiences, or building practical skills to support everyday life.
Therapy is guided at a pace that respects your capacity, allowing change to occur in a way that feels considered and sustainable.
Psychological therapy at Self Reflections is a collaborative process shaped around your individual needs and readiness.
WHAT TO EXPECT
courage starts with showing up and
letting ourselves be seen
~ BRENE BROWN ~
our
psychologists
Our psychologists provide thoughtful, evidence-based care grounded in curiosity, respect, and collaboration. The therapeutic relationship forms the foundation of this work, creating a space where you can feel heard, understood, and supported.
Therapy is shaped around the individual, recognising that each person arrives with unique experiences, histories, and needs. Together with your clinician, you are invited to explore what has brought you to therapy and the goals that feel meaningful for you.
Rather than focusing only on symptoms, our work looks beneath the surface to understand the deeper patterns that may be shaping emotional wellbeing, relationships, and behaviour, creating space for greater insight, resilience, and meaningful change.
areas we
support
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Anxiety, panic and OCD
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Depression and mood disorders
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Trauma, PTSD and complex trauma
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Eating disorders and body image concerns
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Relationship and interpersonal difficulties
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Personality patterns and emotional regulation
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Child and adolescent behaviour
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Stress, burnout and life transitions
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Substance misuse and addictions
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Sleep difficulties
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Grief, loss or bereavement
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Self-esteem and identity
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Neurodivergence and neuro-developmental disorders
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Physical health or chronic pain
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Workplace and tertiary stressors
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Schizophrenia
...and many more!
therapeutic
approaches
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Eye Movement Desensitisation Reprocessing (EMDR) Therapy
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Schema Therapy
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Cognitive Processing Therapy (CPT)
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Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
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Circle of Security Parenting
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Psychodynamic Therapy
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Narrative Therapy
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Solution Focused Brief Therapy
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Mindfulness-based approaches
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Somatic-based approaches
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Internal Family Systems
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Motivational Interviewing
...and many more!
meet our clinicians
FREQUENTLY ASKED QUESTIONS
Policy Information
General Information
Clinician Information
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