Deep Dive: Body & Self

Deepen your understanding and healing in the 'Deep Dive: Body & Self' Online Group, a follow-up to our introductory body image group. This advanced 6-week program for adults delves deeper into the complexities of body image and disordered eating. With a focus on externalising the inner critic, understanding the function of disordered eating as a coping mechanism, and breaking ingrained beliefs, this group offers a more intensive exploration for those ready to take the next step in their healing journey.

Group Program Outline

• Session 1: Recap of Body Image & Disordered Eating Concepts
• Session 2: Exploring and Externalising the Inner Critic
• Session 3: Disordered Eating as a Coping Mechanism
• Session 4: Challenging the Inner Critic and Strengthening the Self
• Session 5: Breaking Ingrained Beliefs and Overcoming Stuck Points
• Session 6: Embracing Body Neutrality and Creating a Personal Action Plan

Dates and Times

• Session 1: Wednesday, 24 Apr 2024, 4pm-6pm
• Session 2: Wednesday, 1 May 2024, 4pm-6pm
• Session 3: Wednesday, 8 May 2024, 4pm-6pm
• Session 4: Wednesday, 15 May 2024, 4pm-6pm
• BREAK - No session held on 22 May 2024
• Session 5: Wednesday, 29 May 2024, 4pm-6pm
• Session 6: Wednesday, 5 June 2024, 4pm-6pm

Facilitator

Meet Klaudia Gebert, the guiding force behind our group sessions. As the Founder and Director of Self Reflections and with over 15 years of experience as a Senior Psychologist, Klaudia brings a wealth of knowledge and a compassionate approach to each session. Her expertise in complex trauma, eating disorders, and personality disorders, combined with her role as a Life and Mindset Coach, uniquely positions her to offer deep, insightful guidance. Klaudia's dedication to fostering a safe, supportive environment allows participants to explore and grow in their journey towards healing and self-discovery. Her empathetic and empowering style ensures that every group session is not just a learning experience, but a step towards profound personal transformation.

Investment

Investing in yourself is the greatest gift you can give to your future. The sessions are priced to reflect the value and depth of the transformation you'll experience.

• $180 per session - billed at the beginning of each session or you can choose to pay the whole amount for the whole program
• Payment is arranged by the Self Reflections team once you have been confirmed as an attendee 

By choosing this group program, you're not only gaining invaluable insights and strategies but also saving $300 each week compared to standard one-on-one psychologist sessions.

Join the Waitlist

Join us for a deep, personal exploration and connect with others who share your journey. Secure your spot in this life-changing program and start your path to self-acceptance and health.

After joining the waitlist, you will be contacted by our wonderful team to ensure the group is right for your needs.

Our waitlist will close 4 weeks prior to finalise the attendees.