Dietetics & Nutrition

Self Reflections has an Accredited Practicing Dietician to support children, adolescents and adults struggling with physical health, food, weight and body issues as well as eating disorders. What you consume through food has been proven to affect your physical and mental health. Our Dietitian provides evidence-based practical advise for general healthy eating, specific nutrition concerns or medical conditions.

OUR DIETITIAN HELPS YOU TO:

• Assess your current nutritional and medical status
• Listen to and assess your nutritional needs
• Develop a personalised plan that adheres to nutritional guidelines
• Educate you on how food can affect your health
• Provide you with information on healthy eating; reading food labels; choosing the best foods
  when shopping and eating out; and healthy ways to prepare food
• Help you set and achieve your goals
• Sort out nutrition fact from fiction