Self Reflections

Dietetics

DIETETICS

Self Reflections has an Accredited Practicing Dietician to support those struggling with physical health, food, weight and body issues as well as eating disorders.

What you consume through food has been proven to affect your physical and mental health.

Our Dietitian translates scientific information about nutrition into practical advice about what to eat.

DIETICIANS CAN HELP YOU TO:

  • Assess your current nutritional and medical status
  • Listen to and assess your nutritional needs
  • Develop a personalised plan that adheres to nutrional guidelines
  • Educate you on how food can affect your health
  • Provide you with information on:
    • Healthy eating;
    • Reading food labels;
    • Choosing the best foods when shopping and eating out; and
    • Healthy ways to prepare food
  • Help you set and achieve your goals
  • Sort out nutrition fact from fiction

WHY SEE A DIETITIAN

GENERAL HEALTHY EATING AND WELLBEING
DIABETES – TYPE 1 AND TYPE 2
WEIGHT/BODY ISSUES OR CONTROL
HIGH CHOLESTEROL AND BLOOD LIPIDS
HIGH BLOOD PRESSURE
INSULIN RESISTANCE (EG. PRE-DIABETES & POLYCYSTIC OVARIAN SYNDROME)
GASTROINTESTINAL DISORDERS
(E.G. CELIAC DISEASE)
ARTHRITIS (E.G. GOUT)
FOOD ALLERGIES AND INTOLERANCE
RENAL DISEASE E.G. KIDNEY STONES

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