Self Reflections has an Accredited Practicing Dietician to support children, adolescents and adults struggling with physical health, food, weight and body issues as well as eating disorders.
What you consume through food has been proven to affect your physical and mental health.
Our Dietitian provides evidence-based practical advise for children, young people (and their families) as well as adults for general healthy eating, specific nutrition concerns or medical conditions.
DIETICIANS CAN HELP YOU TO:
Assess your current nutritional and medical status
Listen to and assess your nutritional needs
Develop a personalised plan that adheres to nutrional guidelines
Educate you on how food can affect your health
Provide you with information on:
Reading food labels;
Choosing the best foods when shopping and eating out; and
Healthy ways to prepare food
Help you set and achieve your goals
Sort out nutrition fact from fiction
WHY SEE A DIETITIAN
GENERAL HEALTHY EATING AND WELLBEING DIABETES – TYPE 1 AND TYPE 2 WEIGHT/BODY ISSUES OR CONTROL HIGH CHOLESTEROL AND BLOOD LIPIDS HIGH BLOOD PRESSURE INSULIN RESISTANCE (EG. PRE-DIABETES & POLYCYSTIC OVARIAN SYNDROME) GASTROINTESTINAL DISORDERS (E.G. CELIAC DISEASE) ARTHRITIS (E.G. GOUT) FOOD ALLERGIES AND INTOLERANCE RENAL DISEASE E.G. KIDNEY STONES
FUSSY EATING AND FEEDING DIFFICULTIES SLOW GROWTH INTRODUCING SOLIDS WEIGHT MANAGEMENT FOOD ALLERGIES OR INTOLERANCES NUTRIENT DEFICIENCIES SUCH AS IRON DEFICIENCY GASTRO PROBLEMS (EG. CONSTIPATION) COELIAC DISEASE CHILDREN WITH SPECIAL NEEDS ENTERAL FEEDING
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