Self Reflections has an Accredited Practicing Dietician to support those struggling with physical health, food, weight and body issues as well as eating disorders.
What you consume through food has been proven to affect your physical and mental health.
Our Dietitian translates scientific information about nutrition into practical advice about what to eat.
DIETICIANS CAN HELP YOU TO:
Assess your current nutritional and medical status
Listen to and assess your nutritional needs
Develop a personalised plan that adheres to nutrional guidelines
Educate you on how food can affect your health
Provide you with information on:
Reading food labels;
Choosing the best foods when shopping and eating out; and
Healthy ways to prepare food
Help you set and achieve your goals
Sort out nutrition fact from fiction
WHY SEE A DIETITIAN
GENERAL HEALTHY EATING AND WELLBEING DIABETES – TYPE 1 AND TYPE 2 WEIGHT/BODY ISSUES OR CONTROL HIGH CHOLESTEROL AND BLOOD LIPIDS HIGH BLOOD PRESSURE INSULIN RESISTANCE (EG. PRE-DIABETES & POLYCYSTIC OVARIAN SYNDROME) GASTROINTESTINAL DISORDERS (E.G. CELIAC DISEASE) ARTHRITIS (E.G. GOUT) FOOD ALLERGIES AND INTOLERANCE RENAL DISEASE E.G. KIDNEY STONES
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