WORKSHOPS

The impact of mental health problems in the workplace has consequences not only for the individual but also for the productivity of the enterprise

~ World Health Organization ~

WE CANNOT IGNORE THE FACTS

According to National Mental Health Commission (2016), ABS National Health Survey (2017-2018) and researched conducted by Medibank (2017-2018):

1 IN 5

australians suffer with a mental disorder

$60B

cost of mental ill-health in australia each year

200%

increase of anxiety disorders since 2008

6%

workers comp claims linked to mental health

$14.1B

absenteeism cost in australia

25%

employees will get a mental health condition

CORPORATE WORKSHOPS

Self Reflections provides informative and constructive presentations and group interventions for a variety of corporate professionals, executive leadership teams, workshop groups, retreats and forums.

These are specifically tailored to help teams feel educated, heathier and more content and above all motivated and more productive in the workplace.

WORKSHOPS

Mix & match to suit your team!

MENTAL STRENGTH

FOCUS & PRESENCE

COVERING THE BASICS

PERFORMANCE & SUCCESS

AUSTRALIA WIDE

For any business, company or workplace wanting to improve the mental wellbeing, performance and productivity of their staff/team.

CORPORATE PROFESSIONALS

EXECUTIVE LEADERSHIP TEAMS

WORKSHOPS / GROUPS

RETREATS

INCLUDED

Pre & post assessments

Access to Online Support

EDUCATION & SCIENTIFIC EVIDENCE

PRACTICAL STRATEGIES

PERSONALISED TRAINING

WORKBOOK & RESOURCES

CORPORATE WORKSHOP MENU

The science behind our mental capacity. Learn how to identify internal and external coping mechanisms to manage stress and increase productivity.

Changing your neurological pathways through mindfulness. Help decrease stress, increase memory and concentration and build resilience.

Learn about the importance of sleep, nutrition, movement and activities on mental wellbeing, performance and productivity.

Changing our mindset about failure. Learn how to manage and learn from mistakes, how to sit with the discomfort of criticism. Learn that failure ignites creativity and innovation.