So, you’ve been going through some challenging stuff… depression, anxiety, stressful life events or maybe you haven’t pinpointed the exact problem, but you know you just don’t feel ‘right’. Maybe you’ve been googling, maybe a family member or friend has had treatment before – some-how you’ve ended …
Self Reflections
THE C WORD. Cancer’s impact on mental health.
9.6 million people every year. 26,301 people every day. The number of deaths caused by cancer. In honour of World Cancer Day on 4thFeb 2019, a day which brings awareness to help prevent cancer, detect cancer early as well as advance current treatments, we decided to devote our weekly blog post to …
THE IMPORTANCE OF SLEEP! And the impact on your mental health.
Are you lacking concentration? Are you becoming forgetful? Are you irritable and moody? If you answered yes to any of the above questions, there is a strong probability you will answer no to the next question…Are you getting enough sleep? Sleep is a fundamental part of a humans’ life with the …