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Do you fire up quickly about things? Is this impacting your life? Are you afraid of your own anger? Even worse, are others afraid of you? We can all manage our anger better at times, but what are some effective strategies? Keep reading to find out!   What is anger? Considered a normal human emotion, […]

Have you ever been feeling sad, and someone tells you to get over it? Have you ever been anxious, and someone tells you to just stop worrying? Have you ever been labelled depressed, bipolar, psycho? Have you ever been told your emotions were a phase? That if you tried harder, it would improve? It is […]

So, you’ve been going through some challenging stuff… depression, anxiety, stressful life events or maybe you haven’t pinpointed the exact problem, but you know you just don’t feel ‘right’. Maybe you’ve been googling, maybe a family member or friend has had treatment before – some-how you’ve ended up on our page reading our blog about […]

9.6 million people every year. 26,301 people every day. The number of deaths caused by cancer. In honour of World Cancer Day on 4thFeb 2019, a day which brings awareness to help prevent cancer, detect cancer early as well as advance current treatments, we decided to devote our weekly blog post to this extremely important […]

Are you lacking concentration? Are you becoming forgetful? Are you irritable and moody? If you answered yes to any of the above questions, there is a strong probability you will answer no to the next question…Are you getting enough sleep? Sleep is a fundamental part of a humans’ life with the average sleep duration for […]