According to WayAhead, “Connecting with others is important for all aspects of our health and wellbeing. Research tells us that feeling connected with others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others help us enjoy good times in our lives as well as cope with difficult experiences. Many […]

Do you fire up quickly about things? Is this impacting your life? Are you afraid of your own anger? Even worse, are others afraid of you? We can all manage our anger better at times, but what are some effective strategies? Keep reading to find out!   What is anger? Considered a normal human emotion, […]

Have you ever been feeling sad, and someone tells you to get over it? Have you ever been anxious, and someone tells you to just stop worrying? Have you ever been labelled depressed, bipolar, psycho? Have you ever been told your emotions were a phase? That if you tried harder, it would improve? It is […]

So, you’ve been going through some challenging stuff… depression, anxiety, stressful life events or maybe you haven’t pinpointed the exact problem, but you know you just don’t feel ‘right’. Maybe you’ve been googling, maybe a family member or friend has had treatment before – some-how you’ve ended up on our page reading our blog about […]

9.6 million people every year. 26,301 people every day. The number of deaths caused by cancer. In honour of World Cancer Day on 4thFeb 2019, a day which brings awareness to help prevent cancer, detect cancer early as well as advance current treatments, we decided to devote our weekly blog post to this extremely important […]