Imagine your life as if it was a mountain. Each of us are on a journey to climb it all the way to the top. On the way you are challenged with a variety of obstacles - it may be a boulder, a fallen tree or even a big scary bear. Now and then, we all need a little help to get through these stressors and strains that life can put in our way.

Psychologists also have their mountain to climb. However from where they are sitting, they can see your mountain and can pin point a safe track to the top. They can help you learn ways to manage life’s challenges; to get around that bolder, to get under that tree, to run away from that bear and help you find your way back onto the journey to the top.

Self Reflections is a safe and confidential place where you can get support and ways to overcome your concerns.