Depression
| Title | Description | Type | Name |
|---|---|---|---|
| Understanding & Managing Depression | Definition, causes, symptoms, treatment. | Link | Open URL |
| The Cycle of Depression | Fact sheet on managing depression and how to counteract it | Link | Open URL |
Anxiety
| Title | Description | Type | Name |
|---|---|---|---|
| Understanding & Managing Anxiety | Definition, causes, symptoms and treatment. | Link | Open URL |
| The Cycle of Anxiety | Fact sheet on managing anxiety and how to counteract it | Link | Open URL |
For Parents, Carers & Family
| Title | Description | Type | Name |
|---|---|---|---|
| Helping girls develop a positive self image | A tip sheet for family of girls of all ages | Link | Open URL |
| Parent guide to helping children manage conflict, aggression & bullying | A tip sheet for parents/carers | Link | Open URL |
Everyday Struggles
| Title | Description | Type | Name |
|---|---|---|---|
| Anger | Coping strategies on how to manage anger | Link | Open URL |
| Communication | Tips of how to communicate assertively and effectively | Link | Open URL |
| Problem Solving | Learn ways to solve some difficult problems | Link | Open URL |
| Stress | Strategies of coping with stress | Link | Open URL |
| Sleep | Strategies to help you improve your sleep | Link | Open URL |
| The Vicious Cycle of Procrastination | Understanding procrastination and how to manage it | Link | Open URL |